You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, by Margaret Eby:
A gentle and funny book about how to feed yourself when that seems impossible.
This book offers three things: permission, inspiration, and recipes, in about those proportions if this were a list of ingredients. The chapters are arranged in increasing order of effort, from, basically, eating straight out of the fridge, right up to chopping stuff up and turning on the oven.
Each chapter starts with a theme and a bunch of ideas about how to turn things like eggs, greens, beans, noodles, dumplings, and canned foods into a meal, then finishes with one or two basic "do exactly this" recipes. The permission is throughout. Yes, it's okay to eat popcorn for dinner. Yes, a dip is a meal. Yes, you can just eat cheese with your hands. I gotta say, though, there is A LOT of cheese and dairy in this book. And, it's true, if I could eat dairy, a lot of my eating problems would be solved, but alas.
Still, I love the energy of the book and how funny and relentlessly kind Eby is. From the introduction:
When food felt like a chore, I kept reminding myself: the best food is the food that you'll eat. This is the mantra of this book. Michael Pollan famously had three rules for eating: "Eat food. Not too much. Mostly plants." That's nice for him! Here, we're gonna stop with the first one. And we're going to make it easy.
And there are a lot of easy ideas in here! Frittatas! Hummus! Smoothies! For when you're too tired to even chew!
This is more of a survival guide than a cookbook, though, as some of the cooking advice is a bit on the thin side, and if you're new to cooking, you might not know, for example, that you'll want to undercook pasta if you're putting it into a casserole, something Eby fails to mention. The book is probably best for someone who already knows the basics, but just can't imagine lifting a spoon or picking up a frying pan. Eby has a lot of suggestions for things to cook in the toaster oven and the microwave, and the most involved this book gets is casseroles and stirfrys. There are even two (2) quick desserts.
Recommended! Though if you have dietary restrictions, you'll have to do the extra work yourself to make this book work for you (just like every other day) and large sections of it might not, but I think it's still worth it for the inspiration and the reminder to go easy on yourself. You're doing the best you can.